My Services
15-Minute Catch-Up Session
Cost: $35 Pay What You Want
A quick, 15-minute reset to help you feel calm, heard, and recharged. We’ll start with a grounding breathing exercise, followed by a supportive space to share what’s on your mind. Perfect for busy days when you need a little extra clarity and connection.
Life can feel overwhelming, and sometimes all you need is a quick reset to feel heard, calm, and recharged. That’s where our 15-Minute Catch-Up Session comes in. This is a short, focused session designed to ease your mind and lift your spirits in just 15 minutes.
Here’s how it works:
Grounding Breathwork: We’ll start with a simple, calming breathing exercise to help you feel centered and present. This sets the tone for a relaxed, open conversation.
Time to Talk: You’ll have space to share what’s on your mind. Whether you want to vent, reflect, or just chat, this is your time to feel heard and supported—no judgment, just a listening ear.
In just 15 minutes, you’ll leave feeling lighter, more focused, and ready to take on the rest of your day. It’s a small but meaningful way to prioritize your mental and emotional well-being.
This session is perfect for anyone who needs:
A quick reset during a busy day
A safe space to process thoughts and feelings
A moment of calm and connection
Book your 15-Minute Catch-Up Session today and give yourself the gift of a little peace and support—you deserve it!
Wellness Session
Cost: $125 Pay What You Want
Take an hour for yourself with a one-time coaching session. Whether you need someone to listen, help with a challenge, or just a chance to clear your head, this session is all about supporting you. It’s a relaxed, judgment-free space to talk, reflect, and feel heard. You’ll leave feeling more clear, supported, and ready to take your next steps.
Sometimes, you just need a moment to pause, reflect, and connect—and that’s exactly what a Wellness Session is all about. As always, we’ll start with a simple, calming breathing exercise to help you feel centered and present. This sets the tone for a relaxed, open conversation.
In this one-time session, the focus is entirely on you. Whether you’re seeking:
A listening ear to share what’s on your mind.
Guidance to tackle a specific challenge.
Tips for improving your health, habits, or mindset.
Or simply a space to recharge and gain clarity.
This session offers a safe, judgment-free environment where you can feel supported, understood, and empowered. No matter the topic, we’ll create a conversation that leaves you feeling refreshed and ready for what’s next.
Book your Wellness Session today and let’s make time for you.
Wellness Plan
Feeling stuck or overwhelmed? I’m here to help you get clear on your goals, overcome obstacles, and create habits that stick. Whether it’s boosting your energy, finding balance, or feeling more like yourself again, we’ll work together to make it happen—no judgment, just real support. Book a free discovery session to get started!
I’m here to help you:
Get clear on what you really want in life.
Tackle the obstacles standing in your way.
Build habits that actually stick so you can feel healthier, happier, and more confident.
No fluff, no judgment—just real conversations, practical tools, and a game plan tailored to you. Whether you want to boost your energy, find balance, or simply feel more like yourself again, I’ve got your back.
Ready to take the first step?
Let’s chat in a free discovery session and figure out what’s next for you!
Available in 4, 8 or 12 week plans.